The days before Christmas
For many people the dark days of December ein the weeks before Christmas are a time of togetherness, warmth and cosiness. For people in mourning, this can be overshadowed by loss. For them, these holidays can actually be difficult.
The emptiness that someone leaves behind is highlighted by the empty chair at the table and memories that come up unexpectedly. While the world around you is in party mode, the sadness for someone grieving surfaces.
It can help to consciously think about how you want to spend the holidays. Perhaps it is difficult to participate in certain traditions just now, because you need to slow down. It is tempting to withdraw, but being with family or friends can bring distraction and comfort. A smile or a warm/nice remembrance can bring an unexpected moment of joy.
During this period, it is important to take good care of yourself.
With the following poem from Winnie the Pooh, I like to conclude.
If there ever comes a day
when we can’t be together,
keep me in your heart,
I’ll stay there forever.”
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